For Time:
- 50 Double Unders (150 singles if you don’t have your DBUs down yet)
- 5 Wall Walks
- 40 DBUs (120 singles)
- 4 Wall Walks
- 30 DBUs (90 singles)
- 3 Wall Walks
- 20 DBUs (60 singles)
- 2 Wall Walks
- 10 DBUs (30 singles)
- 1 Wall Walk
Wall Walks: Start in a push-up position with your feet against a wall. Take a giant step up onto the wall and walk yourself up the wall, backwards, until your nose touches the wall.
Here’s a great demo:
POST your time in the comments below!
Modifications: If you don’t have the wall space or you don’t want to walk all over your own walls 😉 sub push-ups. But let’s triple the number of push-ups: 15, 12, 9, 6, 3. Make sure you brace your belly, squeeze those glutes, and get those hands right underneath the shoulders!
Also, if you are at home without access to a jump-rope, sub squats or lunges, or something lower body! Have fun with this one–wall walks are meant to be a GREAT upper body workout but they’re definitely worth sharing a laugh or two!
