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SFCW Thu. 7/3/14 and a Holiday Treat!

July 2, 2014 By Stephanie Walker

Happy early Independence Day! 

A few years ago I made these fun fruit-on-a-stick platters for the 4th…super easy! Fresh fruit and skewers and they were a hit! Try it out! fruit flag fruit on a stick

Your workout: 5 Rounds for time:

  • 10 Kettlebell Swings (or 2 wall walks if you don’t have a bell)
  • 10 Goblet Squats (or air squats)
  • 10 Dynamic Lunges
  • 10 Double Unders (or tuck jumps)
  • 10 Hollow Rocks
  • 10 Wall Balls (10 kb squat thrusters or 10 squats+10 pushups if no equipment)

Post your time below in the comments as well as an answer to this question:

On the holidays, do you tend to splurge on goodies or stick to healthier food options like fruit and bunless burgers? 😉 I want to know! 

Filed Under: All Workouts, Gluten Free Meals, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: double unders, fruit, goblet squats, hollow rocks, lunges, pushups, squats, swings, thrusters, wall balls, wall walks

Comments

  1. eatsandexercisebyamber says

    July 2, 2014 at 8:52 pm

    SPLURGE ALL THE WAY 🙂

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