Happy early Independence Day!
Your workout: 5 Rounds for time:
- 10 Kettlebell Swings (or 2 wall walks if you don’t have a bell)
- 10 Goblet Squats (or air squats)
- 10 Dynamic Lunges
- 10 Double Unders (or tuck jumps)
- 10 Hollow Rocks
- 10 Wall Balls (10 kb squat thrusters or 10 squats+10 pushups if no equipment)
Post your time below in the comments as well as an answer to this question:
On the holidays, do you tend to splurge on goodies or stick to healthier food options like fruit and bunless burgers? 😉 I want to know!