This morning I took the challenge of 200 kettlebell snatches at 35 pounds. It took me 10 minutes and 27 seconds. I now have a ripped right palm and a boost in confidence. 😉 Don’t you just love how a good conditioning workout can make you feel?!
Your Strong Figure Conditioning Workout:
You can either accept the 200 snatch workout, OR you can do the following 7 Rounds for time:Â
- 10 Burpees
- 200 meter sprint (OR 50 double unders / 150 jump rope singles)
