Happy Veteran’s Day tomorrow!
Your Strong Figure Conditioning workout is going to be inspired by what I did yesterday while testing out Reebok’s new Cardio Ultra shoes. Stay tuned for that review which will publish next week!
For time:
- 1000 meter row
THEN, 5 Rounds for Time:
- 30 second airdyne sprint
- 5 pull-ups
- 5 push press
Last:
- 500 meter row
Rest as little as possible. If you don’t have access to this sort of equipment, sub an exercise bike or running for the rowing, and you can sub any other exercise for the airdyne, pull-ups, and presses. Push-ups and burpees would be a good sub, and you can max out on sit ups or squats during the 30 seconds. It doesn’t matter, get creative and move your body!
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