Max Effort Drills:
- Perform 10 Clean and Presses (with a Kettlebell or Dumbbell) on each arm. Immediately after, grab a jump rope and perform max effort double unders for one minute.
- Rest one minute
- Perform 10 clean and presses each arm, then one minute max effort burpees.
- Rest one minute
- Perform 10 clean and presses each arm, then one minute max effort calorie row (or sprint if you don’t have a row machine)
- Rest one minute
- Perform 10 clean and presses each arm, then one minute max effort plank hold.
If you don’t have equipment for the clean and press, sub out push-ups instead. And if you don’t have your double unders yet, work on super fast single jumps with your core crazy tight and feet together.
Have you read my post about the Movement and Mobility Cert that I attended last weekend? This cert changed a lot of the way I view a workout!
BONUS:
Here’s one of my favorite videos on push-up technique, featuring Rich Froning and Kelly Starrett! Check it out!
