- 10 Double Unders
- 2 Kettlebell or Dumbbell Snatches (1/arm)
- 20 Double Unders
- 4 Snatches (2/arm)
- 30 Double Unders
- 6 Snatches (3/arm)
- 40 Double Unders
- 8 Snatches (4/arm)
- 50 Double Unders
- 10 Snatches (5/arm)
If you’re looking for more of a challenge, take a two-minute break after the 10 snatches and then start over with 10 snatches and work your way back down the ladder.
If you don’t have your double unders down, do single jumps with the jump rope and double the number of jumps.
If you don’t have equipment, sub mountain climbers for the double unders and burpees for the snatches.
Let us know your time in the comments below!
Feature image: Ambassador Whitney, barbell snatching