For time:
- 800 meter sprint
- 100 Kettlebell snatches, alternating arms
- 800 meter sprint
Alternatives: If you’re new to kettlebell work, you can sub the clean and press for the snatch. Be mindful of how your shoulders feel…that’s a lot of presses. Maybe cut the work in half if you’re on the newer side of exercising. If you don’t have access to a track or treadmill, you can just start and finish with 25 burpees instead of the run.
No matter how you do it, crush it. And then post your results in the comments section below! 
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