How was your weekend? Hit any big lifts? I know a lot of my friends and bootcampers are in prime mud/obstacle course race season….so are you all recovering well enough? Here’s a post Erik wrote on RECOVERY a while back. Check it out, post it, share, it, and DO IT! Take care of yourself! 😀
3 Rounds for time:
- 7 Burpees
- 14 Rotational Push-ups (Do a push-up and then rotate into a right side plank. Then push-up again and rotate into a left side plank.)
- 21 Squats
Rest 3 Minutes, then…
3 Rounds for time:
- 21 Lunges
- 14 Negative Push-ups (lower yourself from the top position as S-L-O-W-L-Y as possible! Push back up fast!)
- 7 Burpees
