Women + Strength Training = Success.
Unfortunately, most women think that strength training leads to over-developed muscles, bigger bodies, and ugly features. It really saddens me when I hear, “I don’t want to lift weights and get big.”
The reality of women who lift weights is simple: they burn more fat. Lifting weight builds lean muscle and the more lean muscle a person has, the more fat the muscle works to burn.
Strong Figure focuses on building muscle, lifting heavy, working hard, and using intervals all to shed stubborn fat without sacrificing muscle. Many people who focus solely on cardio training and/or light lifting typically end up losing more muscle than fat and never really lean out in the proper places. At Strong Figure, we not only aim to teach you how to lift but how to do so that you burn fat, keep your hard-earned muscle, and look damn good in the end–not saggy, soggy, or stretchy.
So how do you turn flab into fab? We’ve got ya covered. From CrossFit, to Kettlebells, Powerlifting, Strong Woman Training and more, we have plenty of workouts, routines, eBooks, authors, and contributors at your service.
Not into picking and choosing a random routine? Want personalized service? Contact us for a FREE fitness consult and get a head start on your new plan today!