Guest post by Ambassador Tasha Parks For the first time ever, I watched the announcement of an Open WOD on Thursday night. As much as I wanted it to be something in my wheelhouse, like kettlebells or cookies for time, I had a feeling it was going to test me physically and … [Read more...]
Do Your Best on 14.1
The Workout Men: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 75-lb. power snatches, 15 reps Women: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 55-lb. power snatches, 15 reps Notes from the … [Read more...]
