Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]
14.3 Chalk Bucket
I hope you have a strong lower back. Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / … [Read more...]
