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15.1: I Over-Underestimated My Snatch

March 2, 2015 By Tasha Parks

The Road to the CrossFit Games is officially upon us. Some of us have dreams of making it to Regionals, some to Carson California for the Games, but most of us? Most of us just want to get better, improve our skills, and have a few more PRs each and every year. If you've seen the … [Read more...]

Filed Under: All Workouts, CrossFit, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: 15.1, clean and jerk, CrossFit, crossfit games, crossfit open, deadlift, snatch, toes to bar

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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