Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Bootcamp Oct 11-16
Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Workouts Oct 4-9
Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Bootcamp July 5-10
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One (0-10min.) 5 … [Read more...]
At Home Bootcamp, May 31-June5
Happy Memorial Day and Happy June everyone! Is it just me or is 2021 flying by this year? I guess anything seems better than 2020, right? To celebrate the upcoming summer months, I'm attaching a super fun Summer Spritzer recipes PDF at the bottom of this post. If you make any of … [Read more...]
