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A Personal Post & Your Weekend Workout

October 24, 2014 By Stephanie Walker

The workout is at the bottom. Scroll down if you don't want the personal sappy part! ;)  I've been looking forward to this weekend all year. I look forward to it every year, and always have since I was a kid. This weekend is my BIRTHDAY weekend! Well, sort of. My … [Read more...]

Filed Under: All Workouts, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: 5k, birthday, cancer, pull ups, push-ups, remembering dad

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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