When is the last time you set a big goal for yourself and accomplished it? Do you set goals but then get distracted or frustrated because you aren’t reaching them as quickly as you would like? And does your nutrition and fitness get pushed to the back burner with the other … [Read more...]
We’re Back Baby….
And we're better than EVER. In 2011 I - Steph here - started blogging about my journey with health and fitness. If you go back far enough, you can probably find some blog posts on intermittent fasting, carb-loading, carb-night solution, eating Paleo, doing Keto before it was … [Read more...]
