For time: 30 Kettlebell or dumbbell clean and press 40 Goblet or air squats 50 Double Unders Rest 2 minutes and repeat If you don't have your double unders down, perform 150 single jumps. If you don't have equipment, sub push-ups for the clean and press and … [Read more...]
SFCW Tue. 5/20/14
2 Rounds for time: 10 Russian KB Swings, Max Effort Double Unders 15 Russian KB Swings, Max Effort Double Unders 25 Russian KB Swings, Max Effort Double Unders 50 Russian KB Swings, Max Effort Double Unders The goal is to accumulate as many double unders as possible. … [Read more...]
SFCW Sat. 4/19/14
Four Rounds for Time: 10 Hand Release Push-ups 15 Burpees 20 Air Squats Simple body weight conditioning at its best. Happy weekend! List your finishing time below in our comments section! EXTRAS: 19 Ideas for a Healthier Easter Basket by Greatest Daily Easter … [Read more...]
