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Alcohol and #Gainz: Can the two go hand-in-hand?

December 7, 2015 By Stephanie Walker

Who doesn't love a cold beer or chilled white pinot grigio at the end of a long, hot summer's day? And when the leaves are changing during fall and the weather feels a little crisper, the ciders taste just a little sweeter, don't they? And in winter? Picture snow falling, you're … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, No Equipment Needed, Nutrition, Strong Figure Conditioning Workouts, Supplementation, Under 20 Minute Workouts, WODs Tagged With: alcohol, alcohol and nutrition, alcohol and weight gain, holiday guilt

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