Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
How Can Health and Fitness Prevent Alzheimer’s Disease?
If you are a regular reader of Strong Figure, then you know we are ardent supporters in the fight against cancer. Both Steph and I have lost love ones to this disease and we believe the risks of cancer can be minimized by making smart health choices -- this is one of the primary … [Read more...]