Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
Supplementing with Amino Acids
What are BCAAs? Years ago when I first started to dive into the realm of fitness and nutrition, someone asked me what I knew about supplementation. “Not a thing,” was my response, and I’m still struggling to wrap my head around most of what I have learned in the … [Read more...]
