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Ten Ways to Love Yourself and Appreciate Your Body

August 30, 2015 By Stephanie Walker

Bikinis, Beach Bodies, and Some Very Inappropriate "Novelty" Straws If you follow me on snapchat, Facebook, or Instagram; you'll know that I spent last weekend at the beach: a bachelorette weekend consumed by more pizza, ice cream, and crab cakes than alcohol. Ah, who am … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: appreciation, body image, self conscious, self esteem, self love

SFCW Tue. 8/19/14

August 18, 2014 By Stephanie Walker

You guys are SO supportive. After my last post about Erik's uncle passing and our trip to be with his family, your Facebook messages and emails were so nice! I love the Strong Figure community--SO MUCH! Skip down to the workout if you don't want to read my sappy-weekend … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: appreciation, bulgarian split squats, burpees, clean and press, conditioning, kettlebells, lunges, push-ups, thrusters

SFCW Sat. 8/16/14

August 15, 2014 By Stephanie Walker

So as you're reading this, I'll probably be traveling with Erik to go see his family. Remember in the last conditioning post where I said it's been a long week? Well, it has definitely been a tough week as well. Erik's uncle passed away suddenly and we're driving up for the … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: appreciation, burpees, conditioning, sprints, thrusters, wall balls, workout

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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