To receive your workouts for the week, login or Join At Home Bootcamp for access. I just spent an entire weekend outside, with my family, completely unplugged. Zero cell reception! At first I worried about work or friends that might need to contact me, but then I settled in … [Read more...]
At Home Bootcamp March 14-19
To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp Oct 11-16
Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Bootcamp, Sept 20-25
Happy FALL everyone! Today is officially the first day of Fall, and I am already enjoying my favorite pumpkin creamer in my collagen infused coffee each morning!! (I get Natural Bliss Pumpkin Spice Creamer - I usually find it at Food Lion.) Tell me, are you team Pumpkin Spice or … [Read more...]
At Home Bootcamp, Sept 6-11
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 2min. AMRAP: 10 … [Read more...]
