To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp June 13-18
To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp May 30 – June 4
To receive your workouts for the week, login or Join At Home Bootcamp for access. Anyone else anticipating a challenging week? My husband is out of town this week for business and there seem to be extra things happening outside our usual routine. And my parents will also be … [Read more...]
At Home Bootcamp May 9-14
To receive your workouts for the week, login or Join At Home Bootcamp for access. Happy May! I've been resting my foot this week, only doing shortened versions of the workouts, and no running :( I hate resting and healing, but I know it's best in the long run. I don't need to … [Read more...]
At Home Bootcamp May 2-7
To receive your workouts for the week, login or Join At Home Bootcamp for access. Y'all, my race on Saturday went better than expected! I did some SFBC workouts last week to stay strong and continue to work on being pain free. And I saw a physical therapist Friday night before … [Read more...]
