To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 4 Rounds: 1min. … [Read more...]
At Home Bootcamp May 17-22
Who's ready for another week of moving, sweating, and celebrating all the amazing things our bodies can do?! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home … [Read more...]
At Home Bootcamp May 10-15
Happy (late) Mother's Day yesterday! To all you moms, soon-to-be moms, longing-to-be moms, grieving moms, step-moms, single moms....we see you ALL and we are sending you the warmest hugs!!!! <3 ACCOUNTABILITY! Don't forget that we are offering an accountability add-on … [Read more...]
At Home Bootcamp, April 26-May 1
Can you believe we only have one week left in April! What are your goals for this spring/summer? It's always a good idea to set small goals along the way of your fitness and health journey. Smaller, achievable goals will always get you closer to your BIG goals! I have a smaller … [Read more...]
At Home Bootcamp April 12-17
Caitlin and I hope you all had a great weekend...the weather was pretty decent here! Were you able to get outside at all and enjoy a little bit of spring?! Did anyone do the bootcamp workouts outside?!! Maybe you can get out this week and breathe in the fresh air while doing your … [Read more...]
