To receive your workouts for the week, login or Join At Home Bootcamp for access. HAPPY NEW YEAR! Are you ready for 2022?! We are! We have some exciting new things happening over here...we are building an EXERCISE LIBRARY! So...rather that demo-ing each exercise in our … [Read more...]
At Home Bootcamp Sept 27-Oct 2
Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Bootcamp, Sept 20-25
Happy FALL everyone! Today is officially the first day of Fall, and I am already enjoying my favorite pumpkin creamer in my collagen infused coffee each morning!! (I get Natural Bliss Pumpkin Spice Creamer - I usually find it at Food Lion.) Tell me, are you team Pumpkin Spice or … [Read more...]
At Home Bootcamp, Aug 16-21
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 4 Rounds: 1min. … [Read more...]
At Home Bootcamp, Aug 2-6
Happy August! It's the final countdown to fall....and pumpkin season!! Anyone else as excited for that as I am? -Steph ;) To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget … [Read more...]
