Happy FALL everyone! Today is officially the first day of Fall, and I am already enjoying my favorite pumpkin creamer in my collagen infused coffee each morning!! (I get Natural Bliss Pumpkin Spice Creamer - I usually find it at Food Lion.) Tell me, are you team Pumpkin Spice or … [Read more...]
At Home Bootcamp, Aug 16-21
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 4 Rounds: 1min. … [Read more...]
At Home Bootcamp, Aug 2-6
Happy August! It's the final countdown to fall....and pumpkin season!! Anyone else as excited for that as I am? -Steph ;) To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget … [Read more...]
At Home Bootcamp May 17-22
Who's ready for another week of moving, sweating, and celebrating all the amazing things our bodies can do?! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home … [Read more...]
