To receive your workouts for the week, login or Join At Home Bootcamp for access. Do y'all remember me mentioning that I had started training for a half marathon? Well...what was supposed to happen in June, is now happening on Saturday! … [Read more...]
At Home Bootcamp March 28 – April 2
To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp Nov 29-Dec 4
Thank you for joining us for another week of at home workout goodness! Can you believe December is starting this week?! At Home Bootcamp Reminders: These four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit … [Read more...]
At Home Bootcamp Sept 13-18
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 5min. Of each … [Read more...]
