To receive your workouts for the week, login or Join At Home Bootcamp for access. Thank you for joining us for another week of at home workout goodness! We've got some good workouts for you this week (are they ever "bad"?!) with lots of variety and loads of fun :) Enjoy! At … [Read more...]
At Home Bootcamp, Nov 1-6
Happy November! Thank you for joining us for another week of at home workout goodness! (Sorry we got these workouts out a little later than we normally do - we had technical difficulties this time!) Remember, these four workouts are easily tailored to meet you wherever you … [Read more...]
At Home Bootcamp Sept 27-Oct 2
Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of them - each week; and … [Read more...]
At Home Bootcamp, Sept 20-25
Happy FALL everyone! Today is officially the first day of Fall, and I am already enjoying my favorite pumpkin creamer in my collagen infused coffee each morning!! (I get Natural Bliss Pumpkin Spice Creamer - I usually find it at Food Lion.) Tell me, are you team Pumpkin Spice or … [Read more...]
At Home Bootcamp Sept 13-18
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 5min. Of each … [Read more...]
