To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One For … [Read more...]
At Home Bootcamp, April 26-May 1
Can you believe we only have one week left in April! What are your goals for this spring/summer? It's always a good idea to set small goals along the way of your fitness and health journey. Smaller, achievable goals will always get you closer to your BIG goals! I have a smaller … [Read more...]
At Home Bootcamp Feb 22-27
February is almost behind us, guys! Is it me or is 2021 floating by?? Starting next week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
