To receive your workouts for the week, login or Join At Home Bootcamp for access. HAPPY NEW YEAR! Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the … [Read more...]
At Home Bootcamp Feb14-Feb19
To receive your workouts for the week, login or Join At Home Bootcamp for access. HAPPY VALENTINE'S DAY WEEK! I have a love/hate relationship with Valentine's Day. I do love showing people how special they are, how important they are, and what they are capable of. I don't want … [Read more...]
At Home Bootcamp Jan 17-22
To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard...we have some exciting new things happening over here...we are building an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will … [Read more...]
At Home Bootcamp Jan 3-8
To receive your workouts for the week, login or Join At Home Bootcamp for access. HAPPY NEW YEAR! Are you ready for 2022?! We are! We have some exciting new things happening over here...we are building an EXERCISE LIBRARY! So...rather that demo-ing each exercise in our … [Read more...]
At Home Bootcamp Sept 13-18
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 5min. Of each … [Read more...]
