To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One For Time: 10 DB … [Read more...]
At Home Bootcamp May 24-29
We've got yet another week of goodies for you!! Who's ready to SWEAT?!! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE … [Read more...]
At Home Bootcamp May 17-22
Who's ready for another week of moving, sweating, and celebrating all the amazing things our bodies can do?! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home … [Read more...]
At Home Bootcamp May 10-15
Happy (late) Mother's Day yesterday! To all you moms, soon-to-be moms, longing-to-be moms, grieving moms, step-moms, single moms....we see you ALL and we are sending you the warmest hugs!!!! <3 ACCOUNTABILITY! Don't forget that we are offering an accountability add-on … [Read more...]
At Home Bootcamp March 8-13
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
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