To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp May 9-14
To receive your workouts for the week, login or Join At Home Bootcamp for access. Happy May! I've been resting my foot this week, only doing shortened versions of the workouts, and no running :( I hate resting and healing, but I know it's best in the long run. I don't need to … [Read more...]
At Home Bootcamp May 2-7
To receive your workouts for the week, login or Join At Home Bootcamp for access. Y'all, my race on Saturday went better than expected! I did some SFBC workouts last week to stay strong and continue to work on being pain free. And I saw a physical therapist Friday night before … [Read more...]
At Home Bootcamp April 25 – 30
To receive your workouts for the week, login or Join At Home Bootcamp for access. Do y'all remember me mentioning that I had started training for a half marathon? Well...what was supposed to happen in June, is now happening on Saturday! … [Read more...]
At Home Bootcamp April 18-23
To receive your workouts for the week, login or Join At Home Bootcamp for access. I had a wonderful weekend with family, enjoying a little time outside, some R&R, and great food. Anyone else feeling rejuvenated after a great weekend? I'm ready to tackle all that Monday … [Read more...]
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