...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]
How to Become the BEST Version of Yourself
Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task. Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]
A Special 9/11 Workout & Tips to Kick Sugar’s Ass
Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]
Are You Taking Your Workouts TOO Seriously?
How April's medical prognosis is helping her have more fun in life. A couple of weeks ago, I hopped to my feet to go somewhere and found myself awkward in my movements: my legs were heavy and felt like jello, I couldn't feel them and I had a hard time getting them to move. So, … [Read more...]
