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Prep for Your Race: One Week Out

April 15, 2013 By Stephanie Walker

When I started typing this article earlier today, I never thought I'd have to come back and edit a preface to a post. But between the writing and editing stages today, tragedy struck marathon racers in Boston. I've never run a marathon, but I've run enough obstacle course races … [Read more...]

Filed Under: Feature Articles, OBC Race Training Tips, Training Tagged With: bananas, coconut water, epsom salt, foam roll, hydrate, mud run, nutrition, obstacle course racing, potassium, recovery

OCR: If I Knew Then What I Know Now

December 20, 2012 By Stephanie Walker

When I crossed the finish line of my first mud run, my emotions completely overwhelmed me. As I was handed a cup of water, a t-shirt, and a dog-tag finisher medal, the tears just let loose. Little ol' me had just done something I never thought I could do: I … [Read more...]

Filed Under: Feature Articles, OBC Race Training Tips Tagged With: bananas, carbs, coconut water, CrossFit, foam roller, hydration, mud runs, obstacle courses, protein

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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