I hope you have a strong lower back. Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / … [Read more...]
14.2 Chalk Bucket: Tips and Strategies
Welcome to your one stop shop for 14.2. From the folks at Barbell Shrugged -- CrossFit Open 14.2 WOD Strategy and Tips for Overhead Squat and Chest to Bar Pullups - TechniqueWOD: Here is a 22 minute video that goes through strategy, mobility, and everything you will likely need … [Read more...]
