Your workout tomorrow is inspired by my 34th birthday, today! Are you ready? Strong Figure Conditioning Workout for Tuesday 10/28/14: 3 Rounds 4 Time ;) of 34 Walking Lunges 34 Hollow Rocks Rest for 3-4 minutes, and THEN... Complete the following for … [Read more...]
A Personal Post & Your Weekend Workout
The workout is at the bottom. Scroll down if you don't want the personal sappy part! ;) I've been looking forward to this weekend all year. I look forward to it every year, and always have since I was a kid. This weekend is my BIRTHDAY weekend! Well, sort of. My … [Read more...]
Eat Ice Cream, Burn Fat
How Carb Back-Loading Works for Birthdays! I love birthdays. Seriously, what is better than an entire day devoted to YOU to do whatever you want? Or in my case, eat whatever I want? My birthday weekend reminded me of how much I love D.H. Kiefer's Carb Back-Loading plan. And … [Read more...]
