According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with … [Read more...]
What Pregnancy Taught Me About the Female Body
Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to … [Read more...]
Ten Ways to Love Yourself and Appreciate Your Body
Bikinis, Beach Bodies, and Some Very Inappropriate "Novelty" Straws If you follow me on snapchat, Facebook, or Instagram; you'll know that I spent last weekend at the beach: a bachelorette weekend consumed by more pizza, ice cream, and crab cakes than alcohol. Ah, who am … [Read more...]
