We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
How Much Weight Should You REALLY Be Lifting?
Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]
Hot Chicks Who Eat Carbs
When Carb Back-Loading Works for Women When it comes to fitness and nutrition, we're all different. Depending on our style of training, whether we're male or female, our overall health goals, and even competition status, we all train and eat differently. For me, I know that … [Read more...]
Why NO ONE Should Pursue the “Thigh Gap”
Busting Stereotypes: the Manly Girl by April Harper A 32-year-old woman who just had twins six months ago walks in to her new gym to begin her fitness journey. As she looks around the room, she sees people of all ages and shapes, but in the back of the gym she sees a … [Read more...]