Guest post by Emily Massengill A few weeks ago, Steph asked me to consider writing an article for Strong Figure about what it’s like being a newbie at the gym. I was excited by the opportunity to share my experience and have been thinking about what to say ever since she asked … [Read more...]
Burn up to 800 Calories in Less than an Hour
My favorite kind of cardio empowers and unleashes my inner 'Bad Girl' "I feel powerful, peaceful, and like I can take on the world." Christina A. Recently, I've been posting a lot about CrossFit--and rightfully so because I'm in love with it. It's kind of like that whole "new … [Read more...]
