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Do Compound Movements Really Work?

September 27, 2017 By strongfigure

Do Compound Movements Really Work?

Guest post by Marshall Evans When it comes to working out, have you ever wondered whether compound movements or isolation movements are better? Or do you have any idea why a lot of professionals recommend doing heavy compound lifts like squats or deadlifts? Well, actually, … [Read more...]

Filed Under: Exercise Information, Feature Articles, Training Tagged With: boost growth hormones, building muscle, building strength, burn calories, burn fat, cardiovascular health, compound movements, exercise tips, growth hormones, improve cardiovascular health, improve joint health, injury prevention, joint health, prevent injuries

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