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A DC Fan’s Perspective on GRID

October 1, 2014 By strongfigure

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News, Uncategorized Tagged With: brawlers, dcbrawlers, fans love grid, grid, Justin Cotler, lindsay menerey, miami surge, NPGL, san francisco fire, Taylar Stallings

SFCW Thu. 8/28/14

August 27, 2014 By Stephanie Walker

So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPGL, Strong Figure Conditioning Workouts, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: barbells, box jumps, brawlers, burpee box jump overs, burpees, conditioning, dumbbells, grid, hang cleans, kettlebell hang cleans, kettlebell lunges, kettlebells, lateral jumps, lunges, match, pistol squats, thrusters

SFCW Thu. 7/31/14 & Support the Brawlers

July 30, 2014 By Stephanie Walker

I cannot believe it's the end of July already. I feel so bad for Erik--he's got to go back to school in a week! But I know that Erik and I are both SUPER excited for August for one BIG reason: The National Pro-Grid League kicks off its very FIRST competition season … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: 200 meters, brawlers, brawlout, burpees, conditioning, DCB, double unders, grid, kettlebell swings, kettlebells, lunges, NPGL, professional athletes, run, workouts

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