How to use TABATAS to tone stubborn lower body areas Tabata exercises are incredible for fat loss. Boot camp instructors use them, personal trainers use them, CrossFit coaches use them, even high school soccer coaches use them. They don't just tone up the exerciser's body, they … [Read more...]
Holiday Fat Trimmer
Are you a little worried about gaining a few pounds this holiday season--especially when gyms are changing their hours and shutting down early--or closing completely? No worries--I've got ya covered. I have three different versions of an in-home workout designed for any fitness … [Read more...]
