To receive your workouts for the week, login or Join At Home Bootcamp for access. Happy May! I've been resting my foot this week, only doing shortened versions of the workouts, and no running :( I hate resting and healing, but I know it's best in the long run. I don't need to … [Read more...]
SFCW Sat. 4/19/14
Four Rounds for Time: 10 Hand Release Push-ups 15 Burpees 20 Air Squats Simple body weight conditioning at its best. Happy weekend! List your finishing time below in our comments section! EXTRAS: 19 Ideas for a Healthier Easter Basket by Greatest Daily Easter … [Read more...]
‘Always Look Up’ to Your Heroes
Last weekend I attended the SuperFit CrossFit Games in Richmond, VA. I was there for a couple reasons: 1) To cheer on all my friends who were competing, and 2) to get a feel for the games myself. I've signed up to compete in August and I want to know what I'm facing. If you … [Read more...]
Holiday Calorie Burn-off Part II
On Wednesday I published some quick tips on how to recover from an all day food frenzy. One of those tips was to get up and MOVE. As promised, here are three total body workout circuits that you can do in your home or at your gym. Each circuit is patterned the same … [Read more...]
