The workout is at the bottom. Scroll down if you don't want the personal sappy part! ;) I've been looking forward to this weekend all year. I look forward to it every year, and always have since I was a kid. This weekend is my BIRTHDAY weekend! Well, sort of. My … [Read more...]
Spice Up Your Anti-Inflammatory Nutrition
Turmeric If you are like me and you LOVE Indian food then you probably have already heard of this super healthy spice. It is found in many curries and it is what gives most curry that yellowish color. It is also the stuff that gives the classic American mustard its yellow … [Read more...]
The True Meaning of Strength
I keep hearing this word "Strong." What does it mean? Lifting a lot of weight? Benching 500 lbs? Sort of. I mean, I guess that's strong, but is it relevent? Does it matter? Is it worth praise and worth people thinking they deserve sponsorships, free money, and celebrity status? I … [Read more...]
Fu*k Sugar
I don't know about you, but I just seem to be surrounded by sugar-laden products. And it really pisses me off because I try harder than any person I know to avoid sugar. I know that like 75% of you (maybe less?) reading this will say "Everything in moderation is fine." And I … [Read more...]
