Backloading, Fasting, and Paleo--Oh My! This is all about the perfect diet...that does not exist. I hate to admit it, but while I like to think that the way I eat should suit every human being perfectly, I know that no matter how I feel about nutrition, my eating habits just … [Read more...]
Confessions of a Carb-Loader: I’m Back…
...and I figured out my glycogen problem. I haven't posted in a while on Carb Back-Loading or Carb-Nite Solution because of my current Paleo experiment. (I love learning about how my body responds to food, and nutrition fascinates me.) But when it comes to eating a Paleo diet, … [Read more...]
