And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you meet your fitness goals. And I'm here to tell you that in my own journey I have … [Read more...]
Overdue Thoughts on CBL & SFCW Tue. 10/7/14
FIRST: I'm sorry I'm publishing this later than normal. It's been long day, a fast-moving day, and I just got home from the gym! SECOND: If you're here for the workout, here's a doozy modeled after the workout I did this past Saturday at the gym: 3 Rounds for time: 12 … [Read more...]
