Happy Halloween week! Thank you for joining us for another week of at home workout goodness! Remember, these four workouts are easily tailored to meet you wherever you are in your fitness journey. We'd love for you to ideally hit all four of them - or at the minimum, three of … [Read more...]
At Home Bootcamp May 17-22
Who's ready for another week of moving, sweating, and celebrating all the amazing things our bodies can do?! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home … [Read more...]
At Home Bootcamp May 3-8
Happy MAY!! Spring is officially in full bloom and summer is right around the corner! How is your 2021 so far? Better than 2020, right?! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is really tough - … [Read more...]
At Home Bootcamp April 5-10
We hope you all had a great Easter Weekend full of family, friends, food, and fun! Let's get back into our routine with another stellar week of FITNESS! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is … [Read more...]
At Home Bootcamp March 29-April 3
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
