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Get Stronger and Burn Fat (a 6 Week Workout Plan and more)

April 17, 2018 By strongfigure

Get Stronger and Burn Fat (a 6 Week Workout Plan and more)

Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, HIIT Workouts, Kettlebell Workouts, Nutrition, Training, Under 20 Minute Workouts Tagged With: build muscle, burn fat, cardio, conditioning, HIIT, six week workout program, strength training

Interval Training that Burns Fat 24/7

December 12, 2017 By strongfigure

Interval Training that Burns Fat 24/7

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Filed Under: All Workouts, Exercise Information, Feature Articles, Find a Plan, HIIT Workouts, Kettlebell Workouts, Strong Figure Conditioning Workouts, WODs Tagged With: 365 metcons, bootcamp, build muscle, cardio, conditioning, consistency, fat loss, harrisonburg, healthy habits, HIIT, metcon, strength, strongfigure bootcamp, what types of cardio

Tabata Arms, Abs, and Cardio Kettlebells…

April 18, 2013 By Stephanie Walker

Tabata Arms, Abs, and Cardio Kettlebells…

that can be done at home or in the gym. I've taught kettlebell classes for probably three years now, and every class I've taught, I've tried to come up with a challenging, yet doable, plan for the hardcore participants who never fail to miss a single workout with me.  Many of my … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, Training, Under 20 Minute Workouts, WODs Tagged With: cardio, cleans, HIIT, kettlebells, planks, press, pushups, rows, strength, swings, tabatas, training

Get 12 Interval Workouts to Advance Your Cardio Training

March 25, 2013 By Stephanie Walker

Get 12 Interval Workouts to Advance Your Cardio Training

When it comes to cardio training, I think of two different ways to train: endurance training and HIIT (high intensity interval training). I've never really been a fan of endurance training, and maybe it's simply because I think it's boring and I've never liked it; to me, the … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, Under 20 Minute Workouts, WODs Tagged With: cardio, CrossFit, HIIT, intervals, Tabata

Burn up to 800 Calories in Less than an Hour

February 19, 2013 By Stephanie Walker

Burn up to 800 Calories in Less than an Hour

My favorite kind of cardio empowers and unleashes my inner 'Bad Girl'   "I feel powerful, peaceful, and like I can take on the world." Christina A. Recently, I've been posting a lot about CrossFit--and rightfully so because I'm in love with it. It's kind of like that whole "new … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, No Equipment Needed, Training Tagged With: bodycombat, cardio, les mills

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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