To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 4 Rounds: 1min. … [Read more...]
At Home Bootcamp March 15-20
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp March 8-13
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp Jan 18-23
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
September 7-12, 2020 At Home Bootcamp
To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and then tag us in your sweaty selfies after you've … [Read more...]
