Four Blog Posts in ONE! I found a recipe recently for a turkey soup so I modified it slightly to make it A) even easier, and B) crock-pot friendly! Ingredients: 2 lbs ground turkey 1 large (28 oz) can of diced tomatoes 2 bags of frozen cauliflower 1 bag frozen … [Read more...]
Help Wanted: How to Eat More Veggies? Plus, SCFW 10/18/14
Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]
Tacos: Super Food for the Super Bowl
Who doesn't love tacos? Full of meat (PROTEIN) and all the fixings, they are a fiesta in your mouth! Tacos are a crowd pleaser at any table, especially those with gluten free and gluten eaters. Plus, they don't require a lot of work, which makes it perfect for busy weeknights … [Read more...]
