Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
How to Hit 5 PRs in One Month
My trainer asked me for my May report on my lifting. I didn't even know where to start so I looked to my log book. Who else keeps a log book of his or her workouts? Track progress? Food diaries?? I love these things. Call me a dork, but I just love love love writing things … [Read more...]
