Last month I was lucky enough to not only win the Ambassador of the Month contest from Strong Figure but to also win a Strong Figure tank top from Melissa at Fit Girls Rock. My prize for winning the Ambassador of the Month contest was a box of Quest Bars. Believe it or not, I … [Read more...]
4 Hearty and Healthy Breakfast Recipes
Tired of your typical early morning meal? These recipes are so fantastic you'll be making them for lunch and dinner too! Enjoy! Guest post by our soon-to-be newest contributor, Alexandra! "I am SUCH a breakfast lover! I enjoy cooking it so much I plan what I'm going to have … [Read more...]
4 Fall-Flavored, Protein-Packed, and Healthy Recipes
My friend, Alexandra, is one of the most beautiful women I have the pleasure of knowing. Is it because she's incredibly fit? Or maybe it's because she has the sweetest personality I've EVER come across? Either way, I adore this girl and I am sad I don't get to see her--or teach … [Read more...]
How to Increase Energy and Fight Alzheimer’s in the Process
Boost your health with Antioxidants and fight America's greatest diseases You may have seen me post all over Facebook recently that I'm as healthy as Dr. Oz. In fact, that's what Erik told me to title this article because he said the headline would attract readers. The fact is, … [Read more...]
5 Ways to Eat Cottage Cheese
One of my favorite foods is cottage cheese and I’ve been known to eat it A) every day and B) in a variety of ways. I grew up eating cottage cheese–I remember my dad giving me a bowl of it one day with a big scoop of strawberry jam mixed in. Since then, I’ve been mixing and … [Read more...]
