You guys are SO supportive. After my last post about Erik's uncle passing and our trip to be with his family, your Facebook messages and emails were so nice! I love the Strong Figure community--SO MUCH! Skip down to the workout if you don't want to read my sappy-weekend … [Read more...]
SFCW Tue. 8/12/14
My legs are SO sore from three different workouts I did over the weekend. So much so, that I'm not even sure I can workout today...AND I'm supposed to start a new program this afternoon. I think there are knots in my quads--no joke. I guess we'll see what happens when I hit the … [Read more...]
SFCW Tue. 7/1/14
Happy July! Where in the heck did June go?! For time: 10 Double bell clean and press (kettlebell or dumbbell) 1 Sit-up 9 Clean and presses 2 Sit-ups 8 Clean and presses 3 Sit-ups .....all the way down to 1 clean and press and 10 sit-ups. Your total will always … [Read more...]
SFCW Tue. 6/17/14
Max Effort Drills: Perform 10 Clean and Presses (with a Kettlebell or Dumbbell) on each arm. Immediately after, grab a jump rope and perform max effort double unders for one minute. Rest one minute Perform 10 clean and presses each arm, then one minute max effort … [Read more...]
SFCW Tue. 6/10/14
For time: 30 Kettlebell or dumbbell clean and press 40 Goblet or air squats 50 Double Unders Rest 2 minutes and repeat If you don't have your double unders down, perform 150 single jumps. If you don't have equipment, sub push-ups for the clean and press and … [Read more...]
