And we're better than EVER. In 2011 I - Steph here - started blogging about my journey with health and fitness. If you go back far enough, you can probably find some blog posts on intermittent fasting, carb-loading, carb-night solution, eating Paleo, doing Keto before it was … [Read more...]
What to Give Up in Order to Find Success
Perhaps we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. I saw this on Instagram a couple weeks ago and wrote it down in the "Thoughts" section of my journal. You know, the journal that logs my lifting PRs, my conditioning … [Read more...]
